Flex & Flow

Weekend Worshop with Carmen Aguilar

Friday, Oct 6th, 6:00 – 8:00p.m.
Inversions & Arm Balances
Whether you’re intimidated of going upside down or you can dive into those without much trouble, this class will help you take one step further (or more!). Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement,…Improve your endurance, balance, learn better alignment, efficiently use your resources and let’s work on the ones that don’t come that easy.

Saturday, Oct 7th, 1:00 – 3:00p.m.
Hamstrings and the Limitless Leg Power
Open the cap and uncover the enormous amount of energy stored in your legs. Learn to see and use them as the best helper. In every pose, from the obvious standing poses to inversions or arm balances, the legs have so much entity and presence that, single handedly, they can decided the fate of our asanas more so than any other body part. If you have tight hamstrings, thighs, knee/ankle issues, this class IS for you.

Saturday, Oct 7th, 3:30 – 5:30p.m.
Hip Openers: Road to Yogidandasana
If you’ve never attempted Yogidandasana you’re in for a treat. If you have, this class will expand the array of poses you can do with it and will leave you inspired for more. Whether your hips are ‘opened’ or ‘tight as a clam’, this class is for everyone wanting to access them in a safe and fun way.

Sunday, Oct 8th, 1:00 – 3:00p.m.
Backbends and Tip Toeing into Scorpions
Not your average yoga class, this backbend one will dare to trade into waters you might not do on your own, feel intimidated, lost or simply have never thought of. After a thorough warm up and having covered other backbends, some time will be dedicated to study Scorpions, how to do them safely, and properly so we can incorporate them in our personal practice. This class is for all levels and you don’t need an ‘advanced’ practice (whatever that means) to participate.

October 6, 2017
Time: 6:00 PM to 8:00 PM
Flex & Flow
1461 N Skidmore St
Portland, Oregon 97217 US
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October 7, 2017
Time: 1:00 PM to 3:00 PM
Flex & Flow
1461 N Skidmore St
Portland, Oregon 97217 US
view map
October 7, 2017
Time: 3:30 PM to 5:30 PM
Flex & Flow
1461 N Skidmore St
Portland, Oregon 97217 US
view map
October 8, 2017
Time: 1:00 PM to 3:00 PM
Flex & Flow
1461 N Skidmore St
Portland, Oregon 97217 US
view map
Spaces Left: 13 Capacity: 30
Event Price: $225.00
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